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HOLISTIC SPORTS MASSAGE

Every BODY deserves a massage

Individuals who participate in exercise and athletic programs who seek enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peek fitness can benefit from Holistic sports massage therapy.

Holistic Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Many professional and athletic programs employ or contract with massage therapists, and sports massage has been sought for many years by athletes of differing backgrounds for multiple reasons.

Research has shown that in relation to exercise and athletic participation massage can:*

  • Reduce muscle tension, 

  • Help athletes monitor muscle tone

  • Promote relaxation

  • Reduce muscle hypertonicity

  • Increase range of motion

  • Improve soft tissue function

  • Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.

  • Decrease muscle stiffness and fatigue after exercise

  • Improve exercise performance

  • Decrease delayed onset muscle soreness

  • Reduce swelling

  • Reduce breathing pattern disorders

  • Enhance athletic performance

  • May help prevent injuries when massage is received regularly

MORE KEY BENEFITS FOR HOLISTIC SPORTS MASSAGE 


Lowers Blood Pressure
Reduces Heart Rate
Slows Respiration
Loosens Tight Muscles
Stretches Connective Tissues
Reduces Chronic Pain
Improves Skin Tone

Increases Blood And Lymph Circulation
Physically Relaxes The Body

Calms The Nervous System

REPAIR 


Strengthens the Immune System
Reduces Swelling
Reduces Scarring
Improves Posture
Reduces Tension Headaches
Increases Tissue Metabolism

Decreases Muscular Deterioration

PREVENT

Speeds The Removal Of Metabolic Waste
Increases Red Blood Cell Counts
Relieves Tired And Aching Muscles
Stimulates The Release Of Endorpihns Improves Muscle Tone
Relieves Cramps And Muscle Spasms
Increases Flexibility And Range Of Motion
Promotes Deeper More Effective Breathing
Speeds Recovery From Injuries And Illness

MAINTAIN

I AM HERE TO HELP

Whether you’re a star athlete looking to enhance your performance, searching for pain relief, or just want to relax for a few hours, I am here to provide you with a comfortable and therapeutic environment where you can step away from the stresses of the world and spend some time on yourself.

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I have been providing professional holistic services since 2011 and I pride myself on my ability to give you an unmatched level of expertise and an unforgettable experience.

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I am here because I love what I do and you can always expect a completely personalized experience where your needs and requests will always come first.

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